HEALTH AND BEAUTY TIPS FOR GIRLS AND WOMENS

HEALTH AND BEAUTY TIPS FOR GIRLS AND WOMENS

 

my naturalwave and texture that i type of had whilsti used to be more youthful started to come back returned

some other tip or thing that i do do is i

only practice conditioner to the ends of my

hair

the purpose why i do this is because

genuinely in case you apply conditioner

um to the roots of your hair or form of

the top of your hair right here

it is able to make your hair a touch bit more

flat so i tend to concentrate

conditioner

on the ends of my hair an additional component

this is kind of a peculiar tip

trick secret that i've that i do i

will honestly use cacao powder

as dry shampoo so i will just take it out

and put it into my hand

cacao powder it is kind of like that

brown powder that human beings put in

smoothies and stuff however no longer me i am over

here setting it in my hair

it absolutely does a sincerely true job kind

of soaking up plenty of the oil

for your hair you don't want loads and

manifestly it's miles herbal so this is one

factor that i love to do

so my next version beauty secret might be

to take a less is extra method to

makeup i know that make-up is a laugh and

it is so amusing to play with however

it is critical to allow your skin to

breathe so i would propose to both cross

to a much less is more technique to makeup or

just ensure that you have a few days

every week that your skin is allowed

to respire welcome to my kitchen we are

right here for a cause we're going to be

talking approximately

vitamins so whether you want it or not

what you are ingesting and what you're

putting into your frame has an effect on

the way you appearance and manifestly

how you sense i am not a nutritionist or

skin expert or anything like that

that is just the type of stuff that i

love to do for myself however

glaringly all of the belongings you men can

look up on line for yourself

so primary i know it's not a laugh or

thrilling however you want to drink greater

water

probable drink about 8 to ten

glasses of water per day perhaps now and again

even greater so i devour loads of meals that

are excessive in antioxidants like

berries so such things as raspberries

blackberries and blueberries so i additionally

want to consume meals which might be high in

vitamin a so it's such things as

carrots candy potatoes darkish leafy veggies

oranges so diet a in widespread truely

kind of allows to present your pores and skin that

glowy

look and glowy complexion i like to devour

foods which are excessive in vitamin c diet

c can assist with collagen

manufacturing and in widespread allows promote

radiant skin so meals which can be high in

nutrition c are darkish leafy greens

citrus culmination broccoli brussels sprouts

and such things as that

and that i also want to consume foods that are

excessive in vitamin e nuts

seeds olives spinach dark leafy greens i

additionally want to eat from which have lots of

healthful fats in them so it's things like

avocado

olive oil salmon walnuts in terms of

meals that i keep away from that aren't great

for pores and skin i might say caffeine isn't

fantastic for skin i sense like while i do a

lot of caffeine

my pores and skin appears a touch more dry and a

little greater dull equal component goes for

alcohol

and i also try to keep away from plenty of sugar

sugar in trendy is not good for you however

it truly makes my pores and skin look

more dull i am simply aiming for foods that

are high in antioxidants and nutrients

that make my skin appearance dewy and glowy

and healthful

so that is the goal and people are the

few matters that i love to avoid my subsequent

tip is around sleep

we all know that sleep is super

essential however my idea to you men

could be to find your magic wide variety for

sleep

so i have found that when i below sleep

but additionally whilst i oversleep my pores and skin

truly tends to look greater tired and my

under eyes are really more distinguished

and type of darker and much like drier

and just look

worn-out so for myself i've observed that

seven and a half hours is my candy spot

and i have also found that when i go to

sleep and wake up particularly across