EAT AND EXERCISE LIKE ZENDAYA DIALYTIPS4U

 EAT AND EXERCISE LIKE ZENDAYA   DIALYTIPS4U

WELL TO DIALYTIPS4U

hello my good ones! how are you? after watching the euphoria, most of the films last year,

ads on YouTube, I realized that it is worth resuming the section with nutrition and training of famous models and actresses, by the

way, leave your thumbs up if you want more post of this kind and write in the comments

who would you like would you like to see the next issue? for today's experiment, I chose perhaps the most

sought-after actress of the past year - Zendaya. In general, I associate her image with something

cheerful, positive, purposeful .. Therefore, I myself was interested in learning

more information about her lifestyle, nutrition and training. So enjoying the my new post

Good morning! I would like to start this beautiful day with beauty treatments .. But before that, I just want to

read you one quote from her interview. The question was: how to become beautiful?

- There are no rules and no answers. because beauty has no definition. If you formulated it for yourself, it will change with age .

You will always feel and understand beauty in different ways: at 18, 22 or 30

, take your time. Our daily skin care includes toner and moisturizer. By the way, if you

do not use a toner in your daily routine, I advise you to correct it as soon as possible, because

it is the toner that prepares our skin for the next products and enhances their effect.

And the second life hack from Zendaya is a lip balm, which she also uses as a

highlighter. We comb our eyebrows up a little and, as far as I understand, from

everyday makeup she only wears mascara.

According to the Internet, Zendaya became a vegetarian at the age of 9, but she

is not a vegan - therefore she can eat dairy and other animal products

in general, her diet consists of a large amount of carbohydrates.

Despite the fact that zendaya has a beautiful figure, her diet is not like any

model's diet, and is somewhat reminiscent of the diet of an American teenager. According to her, every morning the assistant

tries to feed her something, as she does not like to eat immediately after waking up. Exceptions are

nutella, pancakes and wild berries, or cereal with milk. And of course, the key ingredient of

NUTELLAAA For some reason, such a breakfast is associated for me firstly with summer, and secondly with childhood, but

it is insanely insanely delicious and this is another reason why it was worth trying the earth and breakfast,

I put 10 out of 10 as at least because it was incredibly tasty and at the most because

I love pancakes after studying the nutrition of zinda and realized that this is just an ideal example of

stereotypes being destroyed young for a slim figure you need to eat only salads and rush tree stains

and this can be an indicator for every girl who literally stuck in a circle of restrictions

zendaya spends lunch time at work and has repeatedly admitted that during the work

process they sell and go by the way one more fact in her diet there is no coffee and energy

drinks instead of them the actress drinks tea juice and lemonade we have three in the afternoon and for lunch

i was supposed to order japanese rama soup but i very rarely trust food delivery don't know

why i'm always so lucky but bliss there is much more positive experience and today once

again I decided to try my luck and order this soup for myself this miracle came to me I don’t even want to

open it it’s just icy so in this video I will also cook my first soup for the first time

in general I was looking for a recipe and it turned out that there are a lot of them, many write that

there are literally as many variations of the frame as there are chefs in Japan, so I have no idea what will happen

, but let's try what we need to start with two pots 1 to

boil eggs and the second for vegetable broth since she is a vegetarian in the broth of the

vegetable-based department and while the whole thing was boiling I was revisiting one of my favorite films

, sender dune, I was now re-watching the young one and every time after watching I am somehow

delighted, but I just cannot help but note the level of graphic design in this film and it seems to me

that this film and this is direct evidence that the profession of a graphic designer is

gaining more and more every year and more turns on this occasion, I remembered the online school of

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design along with the content id after the broth has boiled I take out all the vegetables and

put noodles in their place and vegetables meanwhile go to the pan with soy sauce

at the end we collect our soup in parts and pour the broth over the actual lunch on the ground and it’s incredibly

satisfying and if you like soup and you’re also old and you too, you should try it as

for training life hack from dendy how to train yourself to play sports despite the fact that she

hates the gym the main secret of efficiency and training is to make the process itself fun

and exciting and I my favorite type of activity is dancing and for this it is not necessary to go to

some studio or to professional classes, just turn on your favorite music and start

moving actively, according to her, such trainings were often practiced during the filming of the dune and the second

type of training that I would like you today show this strength exercises each exercise

involves a huge muscle group, so the exercises themselves are small this is the number but they are very

effective for practicing at home and do not require any equipment the first exercise is push-ups from the

knees this is such a simplified version of the usual push-ups that I perform 3 sets of 14

times the second squat exercise 3 sets of 25 times the upper press exercise is

only involved here upper body and getting into a plank from a standing position 3 sets of 15 times

completing a plank workout and which I stand on the principle of how much I last

for dinner we will have rice salad by itself I very rarely eat rice but I read that this salad

is very popular for vegetarians, so let's try what you are on your head

for starters in cold water, I steal pre-washed rice and

cut broccoli at the same time, which are also sent to boil in this salad

, in principle, you can use any vegetables as an addition, I added avocado and corn or n.n.

dad and son anya all this is a couple of ms excel and for a calf on the ranks

such a dinner I would rate it as a six because I am not a fan of rice and it would be much

tastier for me to eat just vegetables another fact that I noticed the food zen day is filled with rich

dishes that is the feeling of satiety did not leave me for 5 or even six hours I will have an hour of

evening watching euphoria I watched only one episode in the second season I

wonder how many of you also watch this series how the sendai nutrition came out in general and its

attitude to the figure he is a wonderful example it’s great to perceive your body and food without any

extremes and restrictions in society, it’s commonly called the psychology of thinking of a thin person or

intuitive nutrition in the end, I just want to say that such post are not created in

order to compare yourself with someone, not equal to the parameters of the body or external data for

me personally, this is an interesting experience, what taste sensations and the preparation of new dishes that I usually don’t

cook, we apply what was shown but in this post this is not a definition of the beauty of the right lifestyle

or the attractiveness of a person take care of yourself and see you very, very soon bye-bye

well